3 Hour Diet
The 3-Hour Diet was developed by weight loss and fitness expert Jorge Cruise. The basic idea behind this diet is that weight control depends more on when you eat, than on what you eat. This diet gets away from either a low-carbohydrate or a low-fat diet approach.
3 Day Diet
The 3 Day Diet is essentially a meal plan for 3 days. The claim that you can lose 10 pounds in 3 days, is inaccurate because we are all different, and have different caloric requirements!
Simply put - if you can’t imagine yourself still eating like this in say, a years time, then it’s not a sustainable diet. Judging by the meal plan, the 3 day diet is a very low calorie diet (VLCD), but retains a reasonable balance of fats, carbs, and proteins.
