This may be hard to believe but do remember that the food you eat, effects on your complete body and not only on your fat storage areas.
6 small meals a day are usually a good way to eat your food and fresh fruits, vegetables and your regular intake of multivitamins and extra proteins, make sure [...]
It is amazing how different foods and habits can affect your weight. Only a few changes in eating habits and some other things that can, of course, weight loss.
If you tend to have unhealthy food, like ice cream or chocolate, if you’re nervous, you’re not alone. For many, it’s just that their idea of what [...]
The discussion over whether the regime of soda is a friend of a person on a diet or the enemy of a person to the daily diet seems to become more heated.
One side says it is a great drink for people trying to lose weight and who want something more exciting drink. The other side [...]
Being overweight can incur serious health consequences. It is a fact that most people have. Many of these include the risk of heart disease, race, hypertension, diabetes, gallstones and some forms of cancer. Weight loss can help reduce some of these risks.
Here are some general indicators to keep in mind when confronted with products of [...]
I will be 2 months this Wednesday. I have 25lbs the first month, but last Wednesday about 8lbs in the month. I do not eat a lot of carbohydrates or excessive nutrition, I think my problem is in reverse, because I rarely hungry and so I do not think I have enough calories and protein? [...]
Just a little history…In 2003 I used to be 105lbs and after I had my son,in 2004, I was put on antidepressants for depression and post partum depression. Ever since then, I have been on several different medications. I was gaining weight every year. I reached my highest weight of 177lbs in 12/08!! I went [...]
Drink nothing but water! What about coffee? One small cup of organic black coffee is allowed. Can I have creamer?…isn’t it white? Drink a minimum of 1/2 of your body weight in ounces of water each day (ex. If you’re at 150lbs, you should drink 75 oz.) to see fat loss.
Up for a challenge?Stick to [...]
The first step is in the right shoe. Find a good shoe specific store in your neighborhood, as they will be better suited to your needs than a department store. Make sure you do your shoe shopping in the afternoon, as your feet tend to swell to a larger size later in the day, so [...]
1. Eat more organic raw vegetables.
2. Drink more water and fresh vegetable juices.
3. Eat more healthy fats.
4. Avoid white refined sugar..
5. Avoid trans-fatty acids.
6. Avoid commercial milk and dairy products.
7. Avoid bottled fruit juices.
8. Eat local seasonal fruits.
9. Use sea salt. Avoid regular table salt.
10. Avoid microwave ovens.
Obesity is likely to lead to an epidemic in America. I recently saw a news feature of the designation of cities with the highest rates of obesity. When I say overweight, I do not mean 5 or 10 pounds for a BMI of expectations, I think that this is indeed a potential threat to their [...]
