Just a little history…In 2003 I used to be 105lbs and after I had my son,in 2004, I was put on antidepressants for depression and post partum depression. Ever since then, I have been on several different medications. I was gaining weight every year. I reached my highest weight of 177lbs in 12/08!! I went [...]
By：shannan
Calorie OverloadBinge eating is a condition when you compulsively overeat. While most people eat 1,500 to 3,000 calories in a day, binge eaters gulp down 10,000 to 20,000 during a single binge. Unlike bulimia, people who binge eat don’t induce vomiting afterward. Thus, many of them are overweight. There are also several emotional and [...]
Palm Oil Cannot Substitute Trans Fats
Palm Oil is being used by most people today when it comes to finding substitutes for the usual trans fats. However, it seems that this is not a feasible option as studies show that palm oil is not a good substitute after all.
Trans fatty acids (trans fats) are created during [...]
Why You Can’t Lose Weight “99.8% of People Don’t Do This and You Should”
Here’s What You Need to Know
I’m going to give you the most important overall reason as to why you aren’t successful at losing weight. It’s easy to correct for the 99.8% of people who don’t do this.
Before I give you the reason, [...]
A record number of Americans are obese
By：Arnel
The number of American adults who are obese, higher than the number of Americans who are overweight, official figures showed.
Figures published by the National center of health statistics show that 34 percent of Americans are obese, while 32.7 percent are overweight. Approximately six percent of the population are of [...]
Restless Leg linked to Obesity?
By：Misty Humphrey
ScienceDaily (Apr. 9, 2009) — A new study shows both obesity and a large belly appear to increase the risk of developing restless legs syndrome (RLS), a common sleep disorder characterized by an irresistible urge to move your legs. The research is published in the April 7, 2009, print issue [...]
How To Gain Weight And Build More Muscle!
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic [...]
Food without Calories and Fat
Food in the service of health
Healthy food that makes us fat
Title of article might sound contradictory; its key message is, that diet food is not necessarily the food without the calories and fat, so that it can not be enjoyed in unlimited quantities and without consequences, which would point to set.
The [...]
Winter Weight Gain - Why Does It Happen And What Can We Do?
By：Parimal
Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds, and come summer we don’t lose them all again either. A few of them always stick around, making us a little heavier every [...]
Inhibiting Bad Habits:Â A Habit for Lasting Weight Loss
By：noflab
One of the hardest things many people will ever face is losing weight, especially if it is something they have struggled with over a lifetime. Often, you are your own worst critic, repeating criticisms over and over.
These thoughts overwhelm and frustrate us, which can stall our weight [...]
