June 29th, 2009Walking for Lose Body Fat
It is not necessary to use exercise machines like treadmill or do special workouts. It depends upon how active you usually are. In general walking at least 10,000 steps each day can be done in conjunction with other types of physical exercise.
Of course, if you have been relatively inactive, begin slowly to increase the number of steps you take each day. Don’t rush the process. Just exercise a little bit better each time. Think of it as mastering the art of walking well. Mastery always requires persistent practice of the right kind.
You’ll find that 4 miles per hour is a rather vigorous pace. Be guided by your physician as well as by common sense. All things being equal, a good result will occur once you are walking four miles in just under an hour three times weekly.
Do not increase your pace so that you are covering the four miles in less than 56 minutes if you are also be doing intense fitness training and strength training. Doing so would increase your chances of overtraining.
If you don’t normally follow an exercise routine,you will quickly see many more benefits from walking than just fat loss. You will start to feel much better than before!
August 13th, 2009 at 4:44 pm
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