April 19th, 2009Anne Collins Diet
The Anne Collins Program has no gimmicks. It ‘a great success, weight loss program that has already helped many thousands of women, men and adolescents to lose weight, including many with serious, long-term weight problems.
Anne Collins Diet:Diet Description
Anne Collins’ weight loss program includes a range of complete eating plans, (e.g. low carb diet, GI diet, “Meals-in-10 Minutes” diet, a low-calorie 14-day booster diet), along with a range of motivation tips, plus fitness advice, plus a friendly and inspirational weight loss forum. You can check in each week with the weight loss guru herself. An interesting and amazingly inexpensive program for steady, sustained weight reduction.
A low-carb diet that claims there are “no gimmicks,” “no false promises” and plenty of “personal support,” the Anne Collins Diet says it offers one of the easiest ways to lose weight. For a quarter-century, Anne Collins has provided weight-loss advice to 250,000 people around the world. She’s been a certified nutritionist since the early ’80s and has worked as a diet consultant, nutritionist and has contributed to newspapers and magazines.
To ensure that there is a plan that works for everyone, Anne Collins presents nine different diet plans approved by doctors:
- 14-Day Low Calorie Booster Diet
- Vegetarian Diet for Life
- Vegetarian Quick-Start Diet
- Diet for Life
- Cholesterol Lowering Diet
- No-Nonsense Balanced Diet
- A Healthy Low-Carb Diet
- 10-Minute Meals Diet
- Low Glycemic Index Diet
Anne Collins Diet:Foods You Can Eat
With nine different programs that you can choose to participate in, there are many different types of foods that you can eat. She feels that it is important that you are able to eat the foods that you enjoy, with only paying attention to the amount of calories, carbs, and fats that you consume. You can eat virtually anything that you want as long as it meets the health needs that you have.
Anne Collins Diet:Diet Plans Options
The Low GI (Glycemic Index) Diet is a 28-day diet plan designed for people with diabetes or insulin sensitivity. It provides a meal plan that includes lean protein and low glycemic carbs to help stabilize blood sugar and reduce hunger.
The Low Carb Diet is advertised as the “fastest” way to lose weight and is a 28-day diet broken into 2 14-day phases, phase one providing 30 grams of carbohydrates per day, phase two allowing for a total of 55 grams per day.
The Balanced Diet is a “non-fad diet” that is also “no-nonsense” throughout its 28-day duration. Each meal provides both a home-cooked option and a convenience/fast food option.
The Low Calorie Booster is a 14-day plan designed to boost the metabolism to speed up weight loss. It suggests eating 6 meals a day plus snacks, and also offers home-cooked and convenience options.
The Cholesterol-Lowering Diet provides a low-fat, low cholesterol, high fiber options for those concerned with their LDL levels. It is a 28-day diet plan and provides a break down of how much saturated fat, cholesterol and fiber is allowed each day.
Vegetarian Quick-Start Diet provides simple lacto-ovo vegetarian meals for 28 days. This is suggested for people wishing to cut back on meat or who want variety in their diet for quick weight loss, and want to keep eggs and dairy products in their diets.
The 10-Minute Meals Diet is a 28-day diet plan of super-quick meals, including meals that are easy to prepare, fast food choices, or “cook for 2 days.”
Diet For Life – With a suggested 14-day plan to get you started, this plan provides healthy, low-fat recipes to help you eat right indefinitely.
Vegetarian Diet For Life – Like the Diet For Life, a 14-day menu is suggested before beginning. It provides an abundance of meat-free recipes that are low-fat and have moderate in protein.
Anne Collins Diet:Sample Menu:
Recipes offered: Low Fat
Typical Menu:
Breakfast
360 calories, 7g total fat, 0.5g saturated fat, 3mg cholesterol
Traditional Oatmeal, Honey, and Apple
1/2 cup water
2/3 cup fat free milk
1.5 oz oats [dry rolled oats]
2 tbsp oat bran
1 tsp honey
1 apple, chopped
1. Put the water and half the milk in a pan and sprinkle in the oats.
2. Bring to the boil and boil for 5 minutes, stirring all the time.
3. Serve with remaining milk, apple, oat bran and drizzle with honey
Snack
Calories 65, 0g total fat, 0g saturated fat, 0mg cholesterol
8 dried apricot halves
Lunch
307 calories, 9g total fat, 1.5g saturated fat, 41mg cholesterol
Salmon, Tomato on Toast with Salad
1 slice whole grain bread
1 large tomato, sliced
3 3/4 oz can salmon, drained
1 cup salad leaves
1 cup sliced bell peppers
1 cup sliced cucumber
Lemon juice and black pepper
1. Mix salmon with lemon juice and black pepper and serve on toast topped with the sliced tomato.
2. Serve with salad, drizzled with lemon juice.
Snack
Calories 70, 0g total fat, 0g saturated fat, 0mg cholesterol
1 orange
Dinner
344 calories, 5.5g total fat, 1g saturated fat, 86mg cholesterol
Stir-fried Chicken Breast, Veggies and Rice
4 oz boneless, skinless chicken breast
1 tsp olive or canola oil
1 tbsp soy sauce
1 cup mushrooms
1 small red onion
1 sliced red bell pepper
1 clove minced garlic
3 tbsp [dry weight] brown basmati rice
1. Thinly slice the chicken and vegetables.
2. Heat oil in a non-stick skillet, add the garlic, chicken and cook over high heat for 2-3 minutes.
3. Add soy sauce and vegetables, continue cooking for 4-5 minutes. 4. Serve immediately with cooked rice.
1146 calories, 21.5g total fat, 3g saturated fat, 130g cholesterol
Positives
? Program offers menus and support
? Web site posts testimonials
? Membership is inexpensive
Negatives
? Fast food is an option on the diet plan
? No credentials posted for Anne Collins
Anne Collins Diet:Recommendation
In our opinion the Anne Collins Weight Loss Program has all of the essential elements of an excellent diet program that will generate significant weight loss that will be sustained in the long term. Because of this, and the very low price, we highly recommend the Anne Collins Weight Loss Program to you. Click here to check it out.
Anne Collins Diet:Weight Loss Diet Advice
Fad diets or other unbalanced weight loss plans do not lead to lasting weight loss and may contain too few calories and inadequate nutrition. For sustained weight loss, the best diet is usually a balanced diet with foods from all the nutritional food groups, which offers realistic weight reduction goals and provides a manageable eating plan. This type of diet program should be combined with a realistic weight loss fitness plan.
Anne Collins Diet:Final Thoughts
Anne Collins had us until we saw that all diets include fast food options. We realize that there is not always enough time to cook 3 balanced meals a day, and appreciate the convenient options of preparing meals quickly or bringing leftovers, but fast food is not the healthiest option.
If eating out cannot be avoided throughout the 28-day duration of the diet, grabbing a salad with low-fat dressing is always a better choice than say McDonalds. Most fast food, including the options listed in these diets, contains saturated fats and a lot of sugar, almost guaranteed to “Super Size” you. Perhaps if you decide on a Diet For Life, you can allow for the occasional unhealthy treat, but if you are serious about weight loss, it is best to forego the fast food for a month because it will be too easy to cheat again.
The program offers weight loss advice and personal support via telephone and online; Anne Collins claims to be a nutritionist and “weight loss expert” yet her Web site posts no credentials. A lot of testimonials are posted but there is no research to back up any of the statistics. A cookbook and gym membership could probably bestow the same results.
