April 29th, 2009Eat This Instead of This
Eat This Instead of This
By：Betsy
SO yesterday I had a conversation with a client about diet. The client is an in shape woman looking to tighten up her legs and maintain or tighten her upper body a little bit. The woman will remain anonymous….but i have to say over and over again, many women although well intentioned are simply missing it when it comes to eating healthfully…They are eating highly sugard snacks, fruits and packaged “healthy foods” Here is my advice today for ladies,,,EAT THIS instead OF THIS is:
EAT THIS
14 almonds, small apple
NOT:
Granola Bar/Fruit and Nut Bar
EAT THIS
1/2 grapefruit, serving of string cheese
NOT:
Banana/Grapes handful of granola
EAT THIS:
Lowfat Greek Yogurt with a scoop of Protein
NOT:
Fruit yogurt/Raisins
EAT THIS:
4 egg whites, tablespoon of salsa
NOT:
Power Bar/Protein Bar
EAT THIS:
Low Carb Wrap With chicken
NOT:
Turkey Sub
EAT THIS:
Rice cake with hummus or nat. pbutter
NOT:
Sunchips or wheat thins
EAT THIS SNACK:
Strawberries/Blueberries frozen
NOT THIS SNACK:
Dried fruit of anykind
EAT THIS SNACK:
Protein Shake or Pudding
NOT THIS;
100 calorie pack snack
EAT THIS:
Oatmeal
NOT:
Cereal (special k, rice chex)
EAT THIS:
Lowfat Cottage cheese with berries
NOT:
Lowfat icecream/yogurt
Try to eat REAL whole foods, stay away from packaged stuff!! Try this for a few weeks and I BET you see a difference in your physique:)
