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Grapefruit Diet
The Grapefruit Diet: What It Is

Grapefruit Diet, also known as the Hollywood Diet, is a short-term diet used for quick weight loss. On combining with proteins low in calories and sodium, this diet plan usually helps the person to lose around 10 pounds in 12 days. Came into existence during 1930s, Grapefruit diet now has various versions. Though diet has been a controversial one, it still attracts people who are keen to shed those extra kilos.

Grapefruit may be a secret weight-loss weapon because of low glycemic load. According to the researchers, grapefruit contains a compound that interacts with the liver to lower cholesterol. It also helps in regulating insulin, that if present in excess can cause weight gain. Grapefruit contains vitamin C and fibers, and has fewer calories. Thus, the chemical properties of grapefruit reduce insulin levels and encourage weight loss.

The premise of the Grapefruit Diet is based on an alleged “magical” ingredient in grapefruits, that, when eaten with protein, theoretically triggers fat burning and causes weight loss. The diet is designed to promote fast weight loss; unfortunately, the weight lost is primarily from fluids and not fat and generally returns as soon as the dieter goes off the diet.
Most versions promise a 10-pound weight loss during the 12-day diet. Dieters who want more than 12 days of monotony must wait two days before starting the diet again. Exercise is recommended in some versions and absent in others. Long-term weight control is not part of the diet plan.

The Grapefruit Diet: How It Works

This low-carbohydrate, moderate-protein diet is another low-calorie diet averaging 800-1,000 calories in most versions. Most people will lose weight — with or without grapefruit on the Grapefruit Diet — when calories are dramatically reduced to this level. Unfortunately, there are no explanations for how the mysterious grapefruit enzyme works and why it is only contained in grapefruit and not other citrus fruits.

The Grapefruit Diet: What You Can Eat
A lot of the grapefruit diet plans that have been circulating are very low calorie diet plans (VLCD’s) with a grapefruit thrown in. VLCD’s are not a good weight loss solution for many people. Most versions of the Grapefruit diet are identical to the Mayo Clinic Diet.
Grapefruit Diet - Meal Plan

Below is the outline of the fad diet - and it IS NOT RECOMMENDED. Note that there is also substantial evidence that grapefruit (unlike any other citrus fruit) can interfere with medication.

12 days on - 2 days off

Breakfast
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

Lunch
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

Dinner
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

Bed Time Snack
1 glass tomato juice or 1 glass Skim milk

Vegetables Allowed
Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid
White onions, potatoes, celery.

Look here for other meal suggestions.

Instructions

   1. At any meal you may eat until you are full - until you can’t eat any more.
   2. Don’t eliminate anything from the diet, especially don’t skip bacon at breakfast or omit salads. It is the combination of foods that burn fat.
   3. The grapefruit is important because it acts as a catalyst that starts the burning process.
   4. Cut down on caffeine- it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime.
   5. Don’t eat between meals. If you eat the combination of food suggested you will not be hungry.
   6. Note that the diet completely eliminates sugar and starches, which are lipids and form fat. Fat doesn’t form fat; it helps burn it. You can fry food in butter and use butter generously on vegetables.
   7. Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose.
The Grapefruit Diet: what is and is not allowed

Meals are accompanied by grapefruit. It is also recommended that participants drink about 8 glasses of water per day, along with unlimited amounts of black coffee. This regimented diet does not allow most complex carbs, and doesn’t allow for snacking in-between meals. However, the consumption of most vegetables is encouraged and you are allowed to prepare them in generous amounts of butter.

Grapefruit Diet : Reasons for

* You will lose weight following this diet
* Easy to follow

Grapefruit Diet : Reasons against

    * Boring selection of available foods
    * Not enough vitamins or minerals
    * Weight loss is mainly water and will return when normal diet resumes
    * Low calorie diets can cause fatigue, nausea and constipation

Grapefruit Diet : Verdict

Grapefruit does not contain any fat burning properties and all weight that is lost is due to the diets 800-1000 calorie intake. Grapefruit is a healthy fruit which is fat free and low in calories but any similar diet based on any fruit would work it would also be unhealthy and not give the required nutrition. If you are after a short-term plan like this the cabbage soup diet is better version. Though with both the weight soon returns
However effectual the Grapefruit Diet may be, it can only be follow on a 12 day series, with a 2 day smash in flanked by before resume the diet. You do not need to alter your habit of eating. Of course you will still need to do some exercises in order to make the diet even more effective. It is a strictly small term diet, and study has shown that it is likely in the direction of drop up to ten pounds in two and a half months. According to the study mentioned above, in twelve weeks, one can lose 3.6 pounds if one takes the grapefruit diet and do some exercise everyday. The diet is supposed to not be careful for use longer than this occasion period, as it lacks the necessary food groups for a fair diet and overall wellness, and has a most limit of 800 calories a day, which is inadequate for daily nourishment.

In a nutshell, the Grapefruit Diet has been established to work, and is extremely efficient. Although the pace of losing weight is considered slow, the diet still has its advantage over other dieting plans since you will probably find it a lot easier to stick to this diet. However, it is powerfully optional only as a short term guide to heaviness loss, and wants to be follow with a better diet in the long term for continued weight trouncing.