Hamptons Diet | Free Lose Weight

The Hampton’s Diet is a low carb diet written by the former medical director of the Atkins Center - Dr Fred Pescatore.

The Hamptons Diet looks at the low-carb diet from a new angle. While it doesn’t offer any suggestions for making more money, it does promise to be your answer to losing weight.

Dr. Fred Pescatore is a reformed Atkins follower and creator of the Hamptons Diet. His approach strikes a balance of good fats and good carbs in this plan that is simple enough for anyone to follow.

Hampton’s Diet does not involve restrictions on portion sizes. Instead, it focuses on the right choice of foods. The dieters are encouraged to east more fish, particularly salmon and others that are rich in omega-3 fatty acids. Lean meats are also recommended. The dieter may prefer nuts and go in for Mediterranean fats, which are rich in monosaturated fats that do not block the arteries. Fruits, vegetables and grains are to be limited as they are high in carbohydrate content. Special supplements such as chromium, essential fatty acids and carnitine are recommended as part of Hampton’s Diet.

The principle of Hampton’s Diet is that dieters eat lean meats and healthful fats as much as they desire. It is carbohydrates that are restricted based on the weight a person has to lose. Dieters who have to lose more than 10 pounds keep their carbohydrate consumption to less than 30 grams a day. For those who need to lose less than 10 pounds, Hampton’s Diet permits between 40 and 60 grams. The menu indicates what to eat at every carbohydrates level, but that ca be substituted so long as the food comes from a related group.

Hamptons Diet: Summary

While it is possible to lose weight with this diet plan, it isn’t easy to put into practice. To start with, many of the foods recommended can not be found at your nearest supermarket, this is especially true for the Macadamia nut oil which, according to the author, should be Australian Macadamia nut oil, because other brands that are refined, apparently may not have the same bioactive components. The recipes require a certain taste as they are not the average foods one would normally eat. And finally, along with the supplements recommended, the diet plan can get very expensive.
Hamptons Diet: DIET and NUTRITION

A hybrid of two popular carb-centered diets, Atkins and Mediterranean, Hamptons focuses on the best of both giving you a diet plan that relies on natural foods to help you live a more healthy life. Hamptons Diet will have you cut out the over-processed foods and replace them with whole foods like fresh produce, chicken, fish and whole grains. You’ll also increase the monounsaturated fats in your diet. You can find a generous source in the oil of macadamia nuts.

Hamptons Diet: Principles

Instead of portion sizes, the Hampton Diet focuses on the right food choices. Salmon and other fish rich in omega-3 fatty acids are recommended, along with lean meats, nuts, and monounsatured fats, especially Macadamia nut oil. Fruits, vegetables, and grains are limited since they are high in carbohydrates. Carbohydrates are restricted based on how much weight an individual wants to lose. If you want to lose more than 10 pounds, you have to confine carbohydrate consumption to less than 30 grams a day. If you want to lose less than 10 pounds, you are allowed 40 to 60 grams. There are menu plans for each carbohydrate level. Finally, special supplements such as chromium, carnitine, and essential fatty acids are recommended.

THamptons Diet: Foods

The Hamptons Diet is named after the chic summer haunt of well-to-do New Yorkers and that’s just how the nearly 200 recipes in the book read like, written for the taste of the rich and famous, such as tropical key lime chicken salad; shad roast on a bed of raddish, celery, and fennel; simmered shrimp with Shiitake mushroom and scallions; Montauk shrimp in Gansett green sauce; cheese and Jalapeno quesadillas; down-home Brisket with Texas Pecan Cilantro pesto; fiery esolar with Tabasco and horseradish; Long Beach shrimp salad; creamy chickpea and Farro soup; cold Devon asparagus soup with lemon creme fraiche, among many others. Each of the recipes include the number of carbohydrates in the meal.
Hamptons Diet: Low Carb with a Fancy Oil

The Hampton’s Diet places a lot of emphasis on consuming the right kind of fats - specifically mono-unsaturated fats. Dr Pescatore has picked out Macadamia Nut oil (and it must be Australian as well!!) as being the best cooking oil to use (rather than olive oil). He devotes an entire chapter to oils and fats.

Hamptons Diet: A “Good” Low Carb Diet?

If you’re trying a low carb diet, then the Hampton’s Diet seems to have the most sensible advice - particularly compared with Atkins. Whole foods, no processed foods, healthy fats… Atkins (and South Beach Diet) have resulted in a whole industry of processed low carb snack foods.

Hamptons Diet: What makes the Hamptons Diet plan different?

The Hamptons Diet is a low-carbohydrate, moderate-fat diet based on the Mediterranean lifestyle. This diet places a lot of focus on balancing the ratio of fats in the diet and understanding fat consumption. And it may be the world’s only diet that emphasizes the importance of Australian macadamia nut oil. The diet promises to create a new era of eating, “the Hamptons Era.” One can only imagine that everyone will be almost too thin, too rich, and too famous in that magical time. Tales of rich and famous Hamptonites and their successes on the diet plan make the diet’s book highly entertaining.

Hamptons Diet: What is the Hamptons Diet weight loss plan?

The Hamptons Diet plan is a 30-day plan with three meals and a snack daily. Before starting the plan, you will choose the list that fits you based on your weight loss goals. These are the criteria for choosing your “list.”

    * The A list (starting phase): more than ten pounds to lose
    * The B list (transition phase): fewer than ten pounds to lose (or within five to ten pounds of goal weight)
    * The C list (maintenance phase): to maintain weight loss. You can also choose this list if you are already thin enough, but want to join your friends who are following the diet.

Once you reach your weight loss goal on the Hamptons Diet, you graduate to the next list. What differentiates the lists is the amount of food and carbohydrates you can eat each day:

    * The A list: below 30 grams per day
    * The B list: 40 to 60 grams per day (less for women)
    * The C list: 55 to 65 grams per day (women) and 65 to 85 grams per day (men)

Each of the diet’s recommended menus shows the foods you can eat, depending on your list. Everyone on the plan may eat the top listed foods. If you’re following the B or C list, you are allowed additional marked foods. While you’re on the A list, you may eat fruits and grains only rarely.

All daily menus and recipes, on the Hamptons Diet, include carbohydrate counts, but no other nutritional information. You are also provided with a list of acceptable substitute foods so you can have more variety and not have to eat something you don’t like (unless it’s Australian macadamia nut oil).

Your basic eating plan, on the Hamptons Diet, will be comprised of egg dishes or homemade muffins for breakfast, salads and sandwiches for lunch, and salads, fish, and vegetables for dinner. The plan includes numerous recipes for meals, snacks, salad dressing, dips, and desserts.

You may not consume wine and beer on this diet, unless you’re on the C list. You can enjoy distilled liquor (varying amounts for men and women). After all, you couldn’t visit the Hamptons and not have a Mojito, Martini, or Cosmopolitan.

Hamptons Diet: What are the weight loss expectations?

The Hamptons Diet claims that you may lose up to 14 pounds in the first two weeks. It doesn’t acknowledge that dieting affects people differently and that dietary needs vary depending on how much weight you want to lose. The Hamptons Diet promises that if you stick with the diet strictly, your average weekly weight loss will be three to four pounds (for men) and two to four pounds (for women). The diet uses your Body Mass Index (BMI) as an indicator of weight loss expectations and calculations in the plan. This can be a useful tool for assessing progress.

Hamptons Diet: Is exercise promoted?

The Hamptons Diet only acknowledges the value of exercise. Perhaps you can count on your personal trainer for this information, just as a loyal Hamptonite would do.

Hamptons Diet: Are supplements recommended?

This diet recommends quite a few supplements including fish oils, a multivitamin, chromium, carnitine, CoQ10, glutamine, green tea extract, choline, and alpha lipoic acid. This assortment includes supplements that allegedly effect energy levels and fat metabolism and others that are rich in antioxidants.

Hamptons Diet: CONCLUSION

The Hamptons Diet can be your guide as you lose unwanted pounds and improve your overall health. While it comes off as a little gimmicky with the title, and doesn’t really seem to offer anything different from previous plans, it will work.