Three Day Plan Healthy Eating Diet

Three Day Plan Healthy Eating Diet
Beginning a daily healthy eating plan is becoming more popular these days, than it was a few years ago. As we hear more attention brought to the problem of young children becoming obese, and getting diabetes, and the huge health risks associated with being overweight, more people are trying to lose weight and get healthy.

Starting another diet however, is something most people do not look forward to. Many times it is not the first attempt at losing weight. Quite often it is an ongoing cycle of weight loss and regaining over and over. If you have been through this cycle of dieting a few times, it is definitely time for a lifestyle change.

Dieting over and over, is not only frustrating, it is also not good for your health. As you get older it becomes harder to keep getting the weight off. The problem with a diet is, it’s probably an eating plan you do not intend on staying with for the long term. That is usually, a recipe for failure.

I know, back in my dieting days, I couldn’t wait to lose a few pounds so I could go back to my regular eating. Needless to say I was on the never ending diet cycle. I finally decided, after fifteen years of the yo yo diet syndrome, that I was tired of it, and got on a plan of eating healthy, and have never looked back.
If you are looking for a simple healthy eating diet plan, then this three day plan is ideal. It can easily be incorporated into your week, if you wish to make it a regular event, or you can adopt it for long weekends to help maintain a healthy weight.
Day One
Breakfast: 40g Weetabix with 125ml semi-skimmed milk, topped with seven strawberries.
Snack: Three apricots.
Lunch: Tuna and cucumber sandwich, 80g raw carrot.
Snack: 150g yoghurt.
Dinner: 250g Low Carb Chilli con carne and rice with 70g peas. Mango chunks.
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Day Two:
Breakfast: 40g Kellogg’s Special K with 125ml semi-skimmed milk, topped with a small banana.
Snack: Two plums.
Lunch: Jacket potato with baked beans but no butter. 100g seedless grapes.
Snack: One large orange.
Dinner: 100g grilled salmon, with 225g of green salad. One apple.

Day Three:
Breakfast: Medium boiled egg, one slice of wholemeal toast and low fat spread, 200ml of unsweetened fresh orange juice.
Snack: 50g reduced fat houmous with carrot and celery sticks.
Lunch: 235g Sushi. 100g seedless grapes.
Snack: 23g blueberry and yoghurt nougat bar.
Dinner: 120g grilled pork chop, 120g boiled new potatoes, 110g steamed broccoli. 160g of fresh pineapple.
Eating healthy does not mean going hungry. It is simply a plan of getting the foods that have caused the weight gain, (flour, sugar, salt, and oils) out of your life, and getting healthy again. I think you will find, that after a few weeks of making the change, it will start to become an addiction.

You begin to find new ways to make great meals that are healthy and delicious. When you go to the grocery store it becomes fun to find healthy items to put in your cart. It becomes fun to sit down to a filling healthy meal, and walk away from the table feeling good. Once you get to this point you will know what I mean.

Beginning this daily healthy eating plan can be one of the best things you will ever do for you. And when you start to look and feel better, you will know it is the right path to be on.