What Are The Top Foods For Building Muscle?

What Are The Top Foods For Building Muscle?

I am constantly amazed at just how many people who are keen to build bigger muscles fail to recognise the critical importance of eating the right foods to assist the process. Most beginners simply think that all they need to do for their biceps to bulge and their abdominals to rip, is to pump iron and do lots of crunches!

But building muscle is about much more than just weight training. You can own a Ferrari but it won’t go anywhere without you put fuel in it, and your muscles are the same.They must have the correct fuel if the are to grow to their absolute potential.

Of course targeting them with the right weight training program is important for growth, but it is equally important to provide them with the protein and vitamins they need to develop. Don’t waste all the effort you put in at the gym! By eating the correct diet you can get the optimum growth from your weight training program.

So what are the top foods for building muscle?

First and foremost you need a high intake of protein to feed your muscles.The best sources of protein for body builders are: eggs, lean read meat, tuna, and chicken or turkey. All of these foods are low in fat and full of protein, ideal for muscle growth.

As well as protein your body needs energy for your work outs. Energy is best sourced from carbohydrates. But make sure you only include complex carbohydrates such as wholemeal bread or oatmeal. Simple carbs such as white bread and potatoes are not so good for you as they contain a high glycemic index.

To ensure a balanced diet that includes all the vitamins and fibre you need add nuts to your list of key foods above, and don’t forget to add milk as well, as the calcium in it will help to strengthen your bones ready for those intensive work outs you will need to complete if you are to get those bulging muscles you want!