August 17th, 2009What is the best choice?
I will be 2 months this Wednesday. I have 25lbs the first month, but last Wednesday about 8lbs in the month. I do not eat a lot of carbohydrates or excessive nutrition, I think my problem is in reverse, because I rarely hungry and so I do not think I have enough calories and protein? I struggle with the protein, because even if I think I am chewing it a million times for each bite, they often get stuck. I also discovered that if I do not have all the carbohydrates in the food, I was not hungry for hours, but if I get a little bit, I have an appetite for the next mealtime. So, my questions:
Is it better to try to reach protein directly, and only if there is a clock, because I am or take a few carbohydrates (a Wheat Thin or two) and have an appetite?
Is it better to try to choke you, especially protein (grilled chicken, baked fish, or normal), and perhaps not so much because they are either injured, I lost interest, and in the end I throw them back up or dress them a little wet and a a little sauce or gravy?
For example, over lunch, I had (or tried to have) of tuna and threw up twice so who knows how much, if anything, was left at the bottom. For dinner I have two turkey meatballs with some marinara and it was good, no pain. It goes against every diet plan, I know, slap some sauce or dressing to eat biscuits and, of course, but there are days when I know that I may not have more than 400 calories, and I am not sure that works either.
Or, maybe, 2 months, almost 8lbs in 3 weeks (no booths, just slow) is good, and I want my food to stay? Thanks for any input!
