1. Eat more organic raw vegetables.
2. Drink more water and fresh vegetable juices.
3. Eat more healthy fats.
4. Avoid white refined sugar..
5. Avoid trans-fatty acids.
6. Avoid commercial milk and dairy products.
7. Avoid bottled fruit juices.
8. Eat local seasonal fruits.
9. Use sea salt. Avoid regular table salt.
10. Avoid microwave ovens.
