September 4th, 2009Start your Diet With these CNI Core4 Tips!
I did not come up with this idea, but got it from another CNI Core4 weight loser (winner)! She had been losing her weight at a steady pace, but really wanted to jump start her efforts in order to reach a goal for a certain big event. She said that this 9 day “ignite” program helped her trip off 11 pounds.
Now I am not a medical professional, and you should check with your doctor about any new diets, but this looks pretty sane to me.
Have a CNI Lean Shake for breakfast. You may want to make it with skim milk, or make a smoothie (fruit and yogurt) instead of just using water.
Eat a normal, satisfying lunch but try to leave out empty carbs like white bread. Shoot for around 500 calories, and include fiber and carbs. Use your Cheat, of course! Things like a turkey sandwhich on high fiber bread, a chef’s salad, or chicken with veggies and a wheat roll would probably be good alternatives.
For dinner, stick to protein and veggies, and avoid many carbs. Again, use your cheat.
If you want to snack, have a Lean Shake, 1/2 cup of low calorie ice cream, yogurt, a hard boiled egg, or that old standby - veggies and low fat Ranch dressing.
Take 2 Flush Capsules before bed.
Again, this is only to quick start your weight loss, and isn’t part of the normal CNI Core4 program. You need to do what works for you!
