Tell you the best lose weight law for sedentary office workers

Tell you the best lose weight law for sedentary office workers

1. The attention of walking posture

Every day after work his way up, as long as they can try to walk when we are walking on. Walking posture is very important, chest, to close lower abdomen, buttocks clamping. If walking is not tight lower abdomen, no matter how much you take the road, nor can stimulate your abdominal muscles, you will not narrow the lower abdomen.

2. Increase the walking stride

Will be walking as a weight loss exercise, it should not take a walk as casually as usual, it is necessary to appropriately increase the stride length, only a meteor big step to move forward in order to exercise your thigh muscles, to avoid emergence of radish legs.

3. Heel first landing

After the heel first landing, rather than the entire soles of the feet flat on the ground. Will focus on the foreleg of each step, in accordance with the heels have to foreleg, arch, the order of the toes, the way to walk on heels will naturally mention the curve of the legs will become firm symmetry?

4. Filial package training arm

Women usually carry bag to go out, without prejudice to other people’s circumstances, can put it as”mini exercise equipment,” before and after swing your arms, this rejection of the motion bag can exercise arm muscles. But bearing in mind that if the bag too heavy on the swing not to before and after, otherwise not only easy to shoulder injury, may also be injured around the road.

5. Such as the sports car

Such as cars, such as lights for some time, you do not. Can use this time to cross training, free climber practice. Will be intended to force concentrated in the abdomen, to tighten up.