March 24th, 2009The simplest to lose weight 50 way
1. Once a week, reward yourself; eat well but not many calories. Often reward themselves, not greedy for food and eat more often because the. There are several foods tastes good, but the calories are not high:
Lobster: Each 100 grams of lobster contains only 83 calories of heat.
Shrimp: shrimp 12 calories only 60 calories.
2. High-calorie food can only be “icing on the cake.” Make fruit salad when 12 key add cream, is the “icing on the cake”, but added a self-defeating.
3. In addition to breakfast, other times all the water when the soft drinks. Breakfast time, you can eat the new cup fresh, cup of milk, etc.; But other times, with water on behalf of beverages and soft drinks. Especially in the summer, is because a lot of people unknowingly drank the beverages, many daily intake of more than 200 calories. This year accumulated, many of the energy intakes of up to 90,000 calories, body weight increased 25 pounds. Moreover, the drinking of these beverages, do not make people feel full, it will unconsciously a drink.
4. Every day carry the notebook, put themselves eaten everything down. The researchers found that such a diet diary than not to do 15 percent less food.
5. The price of a step-by-step a few dollars, give their own set goals, stick to many everyday step 1000. For those accustomed to the whole day sitting at his desk in front of people, the best stick to many two-steps 3000.
6. Brush teeth after meals, especially after supper.
7. Every day to eat five or six small meals rather than three every day to eat dinner. South Africa, a study found that: If people eat a small snack before lunch, lunch time intake of 30 percent fewer calories than usual.
8. 45 minutes to walk every day. We propose to walk 45 minutes every day rather than half an hour because for those who are sedentary habits of people, just half an hour walk every day can prevent weight gain, but for people who want to lose weight, it is necessary to go every day 3 miles many burning 300 calories in order to achieve the desired effect.
9. Get together with friends loses weight. Chat American University of Vermont study found that: looking for friends lose weight with, than look to meet regularly with friends lose weight better.
11. The size of a large closet removes clothes. Once they found that their clothes no less than a, then give themselves a dangerous signal: body fat also start the. Expect to spend a lot of money to buy many clothes would have the power to maintain body weight.
12. Supper with a small plate installed. The study found that lay ahead less food, will eat less. Conversely, if there is a pile of food before us can eat, then no matter how hungry people, eating more weight will be.
13. Like dining at restaurants, as well fixed with a plate loaded weight.
14. Vermicelli at the table before a mirror. One study found that: there is a meal in front of a mirror, can reduce the appetite of a third person. From time to time to see a mirror of us, to remind ourselves is losing weight, should not eat too much.
15. Big plate of vegetables. University of Pennsylvania found that: eat more water-rich food such as pumpkin, tomato; cucumber, etc. can reduce the amount of calories of food intake. But only to drink water or drinks, etc. will not be able to stomachs.
16. Cooking time to add into the pepper, because pepper can reduce the appetite of people.
17. An eating cookies every day.
18. Eating fine food and white. Eat less white bread, white pasta and other carbohydrates, eat more whole grain brown rice. Harvard University on 74,000 women found: insist every day to eat two whole wheat food people gain the chance to eat white bread than the customary fine food, such as people reduced 49%.
19. Drink black coffee. Instant coffee syrup or add a lot of coffee, drink more, they would make people fat.
20. Brewing coffee when add skim milk. Skim milk is rich in calcium and low calorie.
21. Breakfast eating oat food, five times a week. Oats are rich in cellulose and calcium, eat more oats is not easy to get fat and get diabetes.
22. Every time I go to restaurants for dinner, put the food tray at one-third off.
23. Often eat at home and less under restaurants. Eat at restaurants, easier to eat more high-fat, high calorie food.
24. Does not contain sugar, fructose, and syrup ingredients in processed foods.
25. Eat at a slower rate. Generally at 20 minutes after eating something, personnel will feel full. So slow down so as not to overeat.
26. Stomachs insist on not ask do not eat anything. It is often in a bad mood or stresses too much time to get food, etc. to vent; this frequency is too often shocking.
27. To find other ways to deal with stress and not eating to get troubleshooting. Cultivate a hobby, in a bad mood when the exercise is the best way to troubleshoot.
28. To maintain a positive attitude. Not to always think of you there is no way to resist the temptations of McDonald’s, there is any organized sports teams insist. But many think today I can eat a healthy salad, you can walk in one step by step to advance their own plans to lose weight!
29. Find own mental balance. Some people will build and maintain food between the struggles had to make a choice among the two. To think, cannot have both fish and bear’s paw.
30. with low-fat low-calorie butter substitute butter sauce, butter and other condiments.
31. Eat more fruit, cutting fruit juice. Eating fruit at the same time allow their stomachs have flu, but cannot drink fruit juice.
32. 10 minutes every day to spend time climbing stairs. If the appetite to keep unchanged, insist this little habit of every day, one year down, but also lost 10 pounds!
33. Vegetables and grains, 1:1 appetite. A bowl of rice or pasta is 200 calories of heat, while only 50 calories a bowl of vegetables. Eat more high fiber vegetables, can stomachs, while reducing intake of cereal.
34. To do at least once a week household chores. Wiped the windows, wash the car. Household chores to do at the time, every 4 minutes to consume calories. Half an hour to do the housework can burn 120 calories!
35. Take part in weekly social activities. An appointment with friends to play a tennis tournament, bike ride to Ta-Qing, Di touches!
36. to low-fat milk or skim milk instead of pure milk.
39. Take a walk before dinner. This can not only consume energy, but also reduce the appetite. The study found: Walking for 20 minutes before meals can reduce appetite, rather eat a small meal can increase a sense of stomachs!
40. Snack food in lieu of candy to nuts. Help to lose weight eat more nuts!
41. Good supper of appetite control. Most people eat supper weight than many want the practical requirements of 50%.
42. Less with a large group of people together to eat. The more people get together to eat, wait at table longer, eat more.
43. Watch less television. Side of a lot of people accustomed to eating potato chips while watching TV, watch TV longer, eat more.
44. One day the main energy from breakfast and lunch. After supper to eat too much food, there will be no enough time to consume this energy intake.
45. After supper, put the kitchen door.
46. Hungry, apple or peppermint smell. Smell of food to hungry people is not easy to feel, smell of food because people have an illusion, I thought I was really put food into the stomach.
47. Drink less. Health benefits of moderate drinking, but alcohol is also a high-energy food, so drink adequate want.
48. over the weekend when more attention should be paid to diet. Ordinary people every day on weekend, when the energy intake of 150 calories more than usual.
49. Refrigerator loaded many more low-fat yogurt. If at the same time to reduce the intake of energy, yogurt drink every day, lose weight the effect more obvious.
50. Do not eat food on the condiments. Eat salad when put out to open do not eat salad dressing.
