i asian, 5′2 weight 115. he wants me to be 108. but when i was 108 my friends tells me im fat and all. so i think even i become 108..he will still wants more.
my question is..what is your secret to lose weight? any pills that you used? i know its all about exercise and [...]
This post needs no introduction here are 10 easy tips that might give you an idea or a boost when you need it:
1. Start as you mean to go on. Eat a nutritious breakfast - if you have a healthy breakfast you will want to eat healthy for the rest of the day and [...]
A direct correlation has been determined in the incidence of asthma to overweight and obesity. It has been estimated by the National Jewish Health Center in Denver that those who are overweight are about twice as likely to develop asthmatic symptoms as those who maintain their ideal weight.
A number of studies conducted by researchers in [...]
A hunger pang is NOT the same as a craving. The first is a physical reaction by your body, and means that you need sustenance right away. For the vast majority of Americans, true hunger pangs are a race occurrence.
Instead we experience cravings for foods that offer the most immediate gratification – and usually a [...]
The race is on!
BY：Diana
I must be crazy or stupid or both. A girlfriend of mine has been doing Medifast for the last 14 weeks and has lost 47.6 pounds. She needs to lose 25 more pounds to lose to reach her goal of 160 (she’s 5′ 9″). I’ve been doing Weight Watchers for 14 months, [...]
Total weight loss 82# since October 1, 2006
I am a 64 year old male.
5 feet 9 1/2 inches tall.
I still have another 94# to lose to get down to 185# — my typical, normal weight that I should be!
I weighed 165# when I was 18 years old and slowly progressed to over 365# by my [...]
43.8 lbs Gone Away!!!
By：Nicole Grimshaw
Well it looks as though I recovered from last week’s small gain and managed to lose 1.6 lbs this week. I don’t know if you really, truly understand how much weight that is unless you actually pick it up!
Grae put 40lbs of weights in a backpack and I put it on [...]
