Balanced Diets for weight loss and healthy body
Healthy diet for weight loss, control, healthy body weight should not be a life sentence but one of joy and pleasure.
A balanced diet consisting of a healthy and varied food is a key to promoting good health.
Top 3 Cool Fat Burning Foods
By：Chris
The craze of weight loss is not just affecting those who are either obese or overweight. Even people of normal body weight are looking forward to shed a few pounds, for they “feel” that they are overweight. The funnier part is how most people start their weight loss journey!
3 Day Diet
The 3 Day Diet is essentially a meal plan for 3 days. The claim that you can lose 10 pounds in 3 days, is inaccurate because we are all different, and have different caloric requirements!
Simply put - if you can’t imagine yourself still eating like this in say, a years time, then it’s not a sustainable diet. Judging by the meal plan, the 3 day diet is a very low calorie diet (VLCD), but retains a reasonable balance of fats, carbs, and proteins.
