Why You Can’t Lose Weight “99.8% of People Don’t Do This and You Should”
Here’s What You Need to Know
I’m going to give you the most important overall reason as to why you aren’t successful at losing weight. It’s easy to correct for the 99.8% of people who don’t do this.
Don’t eat so many calories
I was inspired by two of Michael Pollan’s books, The Omnivore’s Dilemma and In Defense of Food, to try to radically change my eating habits. I had just started a normal “don’t eat so many calories” diet when I read them, so I thought I would experiment. I’ve followed the “Eat food. Not too much. Mostly plants.” dictate and also followed his shopping advice. Basically I haven’t eaten anything that I haven’t cooked from base, organic ingredients (whenever possible). I’ve eliminated all soft drinks - diet or HFCS filled. Avoided fast food. Reduced my meat intake to no more than 4oz per day with red meat only one day a week and several days a week all vegetarian. Eat three or four pieces of fruit a day and greatly increased my vegetable consumption.
Let Me Guess: How To Lose Weight Quickly?
By：Fatloss-expert
Let me guess, you’ve tried countless diet and exercise routines over the years? One thing is for certain; you’re definitely not alone. If I had to take a stab in the dark, I would guess that your dilemma is devotion. Most likely you’re lacking it. Now, before you get all huffy and offended, think really hard. Did you follow the diet plan you chose 100 percent? Or perhaps, you decided to cheat a few times, and decided to not workout on occasions? This is an error many people make. If you really want to begin losing wieght fast, you have to be consistent. This is the key to successful dieting! You must eat according and exercise regularly. If you don’t, your body won’t see the results. It’s as simple as that.
