1. Before Lifting
The faster your body recovers, the faster and more efficiently you can build muscle. You also should be able to sustain energy long enough for a productive lifting workout. Some research suggests that eating even just a couple of ounces of protein before lifting helps your body to recover faster. Eat high quality [...]
Drink plenty of water. If youâre overweight, chances are you are dehydrated to a greater or lesser degree. If your body is not well hydrated, it stores fat easier and has a more difficult time getting rid of it.
Cut out the processed foods. This, along with proper hydration, are probably the two most significant changes [...]
Top 3 Cool Fat Burning Foods
ByďźChris
The craze of weight loss is not just affecting those who are either obese or overweight. Even people of normal body weight are looking forward to shed a few pounds, for they âfeelâ that they are overweight. The funnier part is how most people start their weight loss journey!
They would [...]
Hamptons Diet
The Hamptonâs Diet is a low carb diet written by the former medical director of the Atkins Center - Dr Fred Pescatore.
Hamptons Diet: What it is
The Hamptons Diet looks at the low-carb diet from a new angle. While it doesn’t offer any suggestions for making more money, it does promise to be your answer [...]
ABS Ways to Eat Healthy
A really great book I have read about the fundamentals of eating healthy is called âThe Abs Dietâ by David Zinczenko. Althought I did not actively participate in the exercise the book recommends (in fact, I rather ignored it - i have lots of trouble sticking to an exercise program), I [...]
