Free Lose Weight

I will be 2 months this Wednesday. I have 25lbs the first month, but last Wednesday about 8lbs in the month. I do not eat a lot of carbohydrates or excessive nutrition, I think my problem is in reverse, because I rarely hungry and so I do not think I have enough calories and protein? [...]

10 Simple Ways to Increase Fiber in Your Diet
posted by Kashi
What’s the fuss about fiber anyway? For starters, it’s an important nutrient with countless health benefits. Found in plant foods, fiber is a carbohydrate that is not digested by the body. Eating fiber has been shown to lower cholesterol, normalize blood glucose, and alleviate constipation. [...]