Free Lose Weight

Don’t eat so many calories
I was inspired by two of Michael Pollan’s books, The Omnivore’s Dilemma and In Defense of Food, to try to radically change my eating habits. I had just started a normal “don’t eat so many calories” diet when I read them, so I thought I would experiment. I’ve followed the “Eat [...]

1. Once a week, reward yourself; eat well but not many calories. Often reward themselves, not greedy for food and eat more often because the. There are several foods tastes good, but the calories are not high:
Lobster: Each 100 grams of lobster contains only 83 calories of heat.
Shrimp: shrimp 12 calories only 60 calories.

2. High-calorie [...]