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Don’t eat so many calories

I was inspired by two of Michael Pollan’s books, The Omnivore’s Dilemma and In Defense of Food, to try to radically change my eating habits. I had just started a normal “don’t eat so many calories” diet when I read them, so I thought I would experiment. I’ve followed the “Eat food. Not too much. Mostly plants.” dictate and also followed his shopping advice. Basically I haven’t eaten anything that I haven’t cooked from base, organic ingredients (whenever possible). I’ve eliminated all soft drinks - diet or HFCS filled. Avoided fast food. Reduced my meat intake to no more than 4oz per day with red meat only one day a week and several days a week all vegetarian. Eat three or four pieces of fruit a day and greatly increased my vegetable consumption.

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1. Once a week, reward yourself; eat well but not many calories. Often reward themselves, not greedy for food and eat more often because the. There are several foods tastes good, but the calories are not high:

Lobster: Each 100 grams of lobster contains only 83 calories of heat.

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