The Three Secret Advantages Resistance Bands Have Over Free Weights
By：bhanley
With sales of home gym systems like Bodylastics exploding, people are obviously well aware of the benefits of resistance band training. As more and more people experience the convenience of working out in the privacy of their own home, the gym membership becomes less and less appealing. Yet, there are still a number of benefits to working out with resistance bands that most people don’t consider when making the choice to invest in a home gym system .
Speed Up That Metabolism
Most are already aware the ability of resistance training to give you a full body work out, but aren’t aware of one of the greatest effects of this kind of workout - training with resistance bands is not as well-known for boosting your metabolism. Your muscle begins healing as soon as you’ve finished your workout. This means you are actually burning calories while you’re at rest. This is called “excess post-exercise oxygen consumption” or EPOC. Also, with the gain of muscle comes the speeding up of your metabolism. For every pound of muscle you gain, your body will burn an additional 50 calories a day. So you can see where a faster metabolism will lead, the second additional benefit of weight loss.
Make Those Pounds Fall Off
It is common knowledge that a full resistance band workout will produce a stronger, more cut, body with better definition and tone, but few consider the weight loss benefits of a proper, full body workout. As you work out, you’ll be burning calories. But, after you’ve finished your workout, your EPOC will continue to be burning calories! All of this calorie loss can only lead to one thing and that’s shedding pounds. Both your waist size and your dress size will decrease. WIth the proper use of a Bodylastics, you’ll be well on your way to a new you.
Aim For The Correct Muscle Groups
Many people also overlook the ability of training with resistance bands to target very specific muscle groups. Exercise bands have been used by physical therapists for decades. Because they are so adaptable, its very easy to develop new and different exercises designed to target specific muscle groups. Targeting smaller muscle groups, previously unreachable by traditional free weights, is easy. Sports therapists often take advantage of this benefit to treat sports injuries and allow players to continue to workout muscles while avoiding the other injured muscles. With all of this flexibility, you are able to create a fully customizable workout tailored to your specific needs in a way unlike traditional exercise equipment.
When you think of all of the additional benefits to a workout with resistance bands, like the style given by Bodylastics, it is easy to see whether this type of exercise equipment is right for you. The effects of a higher, faster metabolism are particularly attractive. The more burning of calories means the more the pounds fall off and the better the body. Lastly, consider the unique ability of resistance bands to tailor your workout to your body’s specific needs. Considering all of these benefits at once, it is easy to see why resistance band home workout systems are becoming more popular, while traditional workouts are on the decline.
